Phoenix Smith
Personal Trainer
based in Long Island City
Phoenix Smith
Personal Trainer
based in Long Island City
SMITH
Phoenix
Smith
Phoenix
hello@phoenixsmithtraining.com
hello@phoenixsmithtraining.com
Training brought to you in Long Island City and across NYC.
How do you squat? How's your breathing? What hurts? Let's figure that out first, then progress from there.
Training brought to you in Long Island City and across NYC.
How do you squat? How's your breathing? What hurts? Let's figure that out first, then progress from there.
the work.
HUMAN PERFORMANCE •
BIOMECHANICS •
PRIVATE TRAINING •
HOW WE TRAIN
HOW WE TRAIN
METHODOLOGY
I work with people at different fitness levels - whether you're dealing with pain, getting back into training, or already active and want to improve. We start by looking at how you move. I assess what's working and what needs work, then build a plan around your body and goals. Movement quality comes first, then we build strength and endurance. I'm not here to make you train like me. I'm here to help you move without pain, get stronger, and eventually train on your own.
METHODOLOGY
I work with people at different fitness levels - whether you're dealing with pain, getting back into training, or already active and want to improve. We start by looking at how you move. I assess what's working and what needs work, then build a plan around your body and goals. Movement quality comes first, then we build strength and endurance. I'm not here to make you train like me. I'm here to help you move without pain, get stronger, and eventually train on your own.
MEET WHERE YOU ARE
Everyone starts at a different place. Whether you're coming back from an injury, haven't trained in years, or you're already consistent but want to get stronger - the program is built around where you're at right now, not where you think you should be.
MEET WHERE YOU ARE
Everyone starts at a different place. Whether you're coming back from an injury, haven't trained in years, or you're already consistent but want to get stronger - the program is built around where you're at right now, not where you think you should be.
MOVEMENT BEFORE LOAD
We don't just throw weight on the bar. If your squat pattern compensates or your shoulder doesn't move the way it should, we address that first. Once movement is clean, we can load it safely. Better movement means you get stronger without breaking down.
MOVEMENT BEFORE LOAD
We don't just throw weight on the bar. If your squat pattern compensates or your shoulder doesn't move the way it should, we address that first. Once movement is clean, we can load it safely. Better movement means you get stronger without breaking down.
LEARN THE PROCESS
I don't just tell you what we do - I explain why. You'll learn how your body moves, what muscles should be doing what, and why certain exercises fix certain problems. The goal is for you to understand your own training well enough to keep going on your own when you're ready.
LEARN THE PROCESS
I don't just tell you what we do - I explain why. You'll learn how your body moves, what muscles should be doing what, and why certain exercises fix certain problems. The goal is for you to understand your own training well enough to keep going on your own when you're ready.
training.
IN-PERSON TRAINING
Come train with me in Long Island City, or I'll come to you. We work through your program together. I'm there to coach, fix form, and make sure you understand what you're doing and why.
APPLY FOR NYC
NOT IN NYC?
Live coaching from anywhere. We use FaceTime so I can watch you move, give real-time feedback, and coach you through each session.
PLATFORM: FACETIME / ZOOM
BOOK CONSULTATION
training.
IN-PERSON TRAINING
Train in LIC or I come to your gym. Hands-on coaching, form correction, real-time feedback.
APPLY FOR NYC
IN-PERSON TRAINING
Train in LIC or I come to your gym. Hands-on coaching, form correction, real-time feedback.
APPLY FOR NYC
IN-PERSON TRAINING
Train in LIC or I come to your gym. Hands-on coaching, form correction, real-time feedback.
APPLY FOR NYC
NOT IN NYC?
Virtual sessions via FaceTime/Zoom. I watch you move and coach you through each session in real time.
BOOK CONSULTATION
FREQUENTLY ASKED
FAQS
DO YOU WORK WITH INJURIES?
DO I NEED A GYM MEMBERSHIP?
HOW FAST WILL I SEE RESULTS?
I DON'T COMPETE IN A SPORT. IS THIS FOR ME?
WHAT DOES THE INITIAL ASSESSMENT LOOK LIKE?
DO YOU WORK WITH INJURIES?
DO I NEED A GYM MEMBERSHIP?
HOW FAST WILL I SEE RESULTS?
I DON'T COMPETE IN A SPORT. IS THIS FOR ME?
WHAT DOES THE INITIAL ASSESSMENT LOOK LIKE?
HUMAN PERFORMANCE •
BIOMECHANICS •
PRIVATE TRAINING •
HUMAN PERFORMANCE •
BIOMECHANICS •
PRIVATE TRAINING •