Hey, my name is Phoenix. Originally from California, been in NYC since 2023.

I spent years powerlifting - hit a 600lb squat, 620lb deadlift, pushed those numbers as high as I could. But I was stiff, dealing with constant aches, and didn't feel great.

When I moved to New York, I started running. That was humbling. I had to learn how to move freely again after being so locked up from heavy lifting.

That transition - going from one thing to another without breaking down - is what pushed me to help other people do the same.

I work with people who are open to trying things that might feel different. We're figuring out what actually works for your body, not just following what everyone else does. I'm not here to push you. I'm here to listen - especially to the small things you might not think matter. I want you to move without pain, train in a way that fits your life, and not feel overwhelmed by the whole fitness thing.

We'll figure it out together.